Vesak in Ottawa and Asian Heritage Month

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Meditation

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Meditation Event 2013 – From Left: Ian Pratise, Bhante Kovida, Bhante Sam Rath

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Meditation for Mindfulness

Mindfulness Meditation is a non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness and can be a wonderful tool for people to deal with day to day stresses.

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Problem-Solving

and conflict-resolution skills in children and youth

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Pho Da Son Monastery Photo by Visita Leelartna Jan 5 2013

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Survey: Please start with the participation in Meditation session(s) survey now by clicking on the link below.

How did you find out about the Meditation program offered as a free service to Ottawa Community?

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